Closing Meditation

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  1. If you have a limited amount of time for your whole meditation -- say you have twenty minutes in all, then you work backwards to see how much time you can spend with your eyes closed. A minute or two at the beginning, and three at the end, plus throw in a couple minutes buffer, leaves you about fourteen minutes for eyes closed meditation.
  2. 7. Express gratitude for meditation, for other meditators in the room, for the meditation leader. 8. Adjust your clothing. Your body temperature may have risen or dropped during meditation. Take off a layer or add one as needed. 9. Decide whether you wish to speak with others or simply exit quietly. Finally, be sensitive to other meditators.
  3. Jan 22,  · Meditation Script- Beginning and Closing Opening Meditation: Get comfortable.. if you`re lying down let your whole body relax and become comfy. If you`re sitting, then relax your hands on your lap or at your side, whatever way feels comfy. And close your eyes. This is your time now, so leave all your worries at the door.
  4. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
  5. Finishing Meditation (10 min) After relaxing and balancing your energy, you may wish to conclude your prac-tice with a brief meditation. This can mirror your opening meditation; you may wish to remind yourself of your intention for the practice and/or conduct an inner inventory once more. Compare the way you feel now, at the end of the practice.
  6. A short version of this meditation could be done by closing your eyes, taking a deep breath and mentally listing things you feel grateful for like a warm home, a soft blanket, a loving spouse, a caring friend or even a good job or financial security. Working With Seniors and Adults.
  7. Sep 19,  · Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Presented by the UCLA Mindful Awareness Research Center. UCSD Center for Mindfulness.
  8. Preparation for PracticeTake several centering recommend you start each session with a healing affirmation and close by giving thanks. Here is a link to one such your hands in prayer if you wish. This is very add depth to your meditation and healing practices, visualize yourself connected to a field of love and light within, above and about our earth.
  9. Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress.   Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.

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